Are You Being Selfish Enough?

Are You Being Selfish Enough?

“Caring supremely or unduly for one’s self; regarding one’s own comfort, advantage, in disregard, or at the expense, of those of others.” No wonder we don’t want to be considered selfish. And yet I have clients who make the question, “Am I being selfish?” the key factor in making important life decisions. When they think […]

Are You Addicted to Rushing Through Life?

Are You Addicted to Rushing Through Life?

Recently I’ve noticed my mind getting into a bad habit. A bad habit with three parts: thinking about how much I have to do, racing ahead to the next thing on the list, and feeling resistance to doing that next thing, because it’s standing in the way of the next three things I have to […]

Are You Afraid of Losing Your Edge?

Are You Afraid of Losing Your Edge?

In his podcast interview with Krista Tippett, creator of the radio show On Being, Tim Ferriss said that people recognize the benefits of meditation but they “tell me they’re afraid of losing their ‘edge.’” “What does that mean exactly?” I wondered. That if we meditate — if we feel at peace and start to accept ‘what is’ — that […]

The Real Reason You Don’t Focus on What’s Important

The Real Reason You Don’t Focus on What’s Important

Bruce Lee said, “The successful warrior is the average man, but with laser-like focus.” What he should have added is, laser-like focus on what’s important. Because, it’s not enough to just know what actions are most important. We need discipline and systems to not get caught up in things that are urgent and demanding immediate […]

How To Micro-Cize Your Life

How To Micro-Cize Your Life

It always takes me by surprise. When I give my presentation on “how to get a mental six-pack,” I ask the audience, so what’s your biggest takeaway? In my mind, I’m thinking it’ll be something like “I didn’t realize we have to master our biology in order to change” or “now I have a model […]

“I See You.” How to Catch People Doing Things Right…

“I See You.” How to Catch People Doing Things Right…

I was coaching a healthcare executive who’s caught between a rock and a hard place. The staff at his hospital are unhappy and at one point threatened to quit en masse if changes weren’t made. Why? They feel taken for granted and unappreciated. This executive is someone with great integrity and commitment to developing his […]

[PODCAST] The Courage to Be Authentic (and Why It’s the Secret to Greater Productivity and Speed in Building Your Company), with Andrea Shillington

[PODCAST] The Courage to Be Authentic (and Why It’s the Secret to Greater Productivity and Speed in Building Your Company), with Andrea Shillington

Download Listen in a New Window iTunes Stitcher SoundCloud Leave a Review Clammr It Subscribe via RSS Subscribe on Android As an international brand strategist Andrea Shillington built brands for Fortune 500 companies, seven star hotels and governments including the United Arab Emirates. She then pivoted, launching Brands for the Heart to help visionary entrepreneurs […]

[PODCAST] Becoming Fit and Legit: How a Former Drug Dealer Founded ConBody and Turned His Life Around, with Coss Marte

[PODCAST] Becoming Fit and Legit: How a Former Drug Dealer Founded ConBody and Turned His Life Around, with Coss Marte

Download Listen in a New Window iTunes Stitcher SoundCloud Leave a Review Clammr It Subscribe via RSS Subscribe on Android Starting at the age of 13, Coss Marte built a $2M cocaine-and-marijuana empire in New York City before getting busted. While serving time, he developed a bodyweight exercise program that he could do in a […]