How To Micro-Cize Your Life

How To Micro-Cize Your Life

It always takes me by surprise. When I give my presentation on “how to get a mental six-pack,” I ask the audience, so what’s your biggest takeaway? In my mind, I’m thinking it’ll be something like “I didn’t realize we have to master our biology in order to change” or “now I have a model […]

How To Escape the Time-Scarcity Trap

How To Escape the Time-Scarcity Trap

If you’re a working human being in the modern world, you’re keenly, maybe even obsessively, aware of time, often thinking: “There’s never enough time.” “This is taking too long.” “I’m falling behind.” For sure, it’s hard not to come from a place of scarcity around time when our success seems to revolve around it. But […]

Want to Be Better under Pressure?

Want to Be Better under Pressure?

“Who here thinks they do better under pressure?” When I ask this question to the Navy SEAL candidates I mentor, most of them raise their hand. And most of us would probably agree. But guess what, the idea that we can be “clutch,” though widely celebrated, is a total myth. As Drs JP Pawliw-Fry and Hendrie Weisinger explain in their book, Performing under Pressure: The […]

[PODCAST] What’s Really Important In Building A High-Growth, High-Performance Company, with David Carvajal

[PODCAST] What’s Really Important In Building A High-Growth, High-Performance Company, with David Carvajal

Download Listen in a New Window iTunes Stitcher SoundCloud Leave a Review Clammr It Subscribe via RSS Subscribe on Android An entrepreneur who has cofounded and built billion dollar businesses like Hotjobs and TheLadders, Dave Carvajal now advises the leadership of some of the most transformative, disruptive companies in the tech space. We talk about […]

[PODCAST] Debunking the Common Myths About Performing Under Pressure, with Dr. JP Pawliw-Fry

[PODCAST] Debunking the Common Myths About Performing Under Pressure, with Dr. JP Pawliw-Fry

Download Listen in a New Window iTunes Stitcher SoundCloud Leave a Review Clammr It Subscribe via RSS Subscribe on Android Dr. JP Pawliw-Fry is a psychologist and international performance coach to Olympic athletes and coaches, senior business leaders at Fortune 500 companies, and the CIA. He is the co-author of Performing under Pressure: The Science […]

[PODCAST] Understanding the Real Blueprint for Success and High Performance, with Jeff Spencer

[PODCAST] Understanding the Real Blueprint for Success and High Performance, with Jeff Spencer

Download Listen in a New Window iTunes Stitcher SoundCloud Leave a Review Clammr It Subscribe via RSS Subscribe on Android Jeff Spencer, an Olympian and advisor to Lance Armstrong, Bono and Tiger Woods, says that much of the conventional advice around success doesn’t work. Jeff personally knows the journey to championship as a sprint cyclist on […]

The Curse of Finishing Second (and Five Habits of Happy High-Achievers)

The Curse of Finishing Second (and Five Habits of Happy High-Achievers)

After finishing third in the men’s 100 meter race at the Rio Olympics this week, bronze medalist Andre de Grasse excitedly embraced Usain Bolt, who had taken the gold. While Andre and Usain were hugging it up, silver medalist Justin Gatlin looked less than thrilled, lost, no doubt, in counterfactual thought about “what might have been.” As Seinfeld […]

[PODCAST] Raising Your Mental Game for Career Success with Caroline Ceniza-Levine

[PODCAST] Raising Your Mental Game for Career Success with Caroline Ceniza-Levine

Download Listen in a New Window iTunes Stitcher SoundCloud Leave a Review Clammr It Subscribe via RSS Subscribe on Android Caroline Ceniza-Levine is the cofounder of SixFigureStart career coaching. She has worked with executives from American Express, Goldman Sachs, Condé Nast, Gilt, eBay, Google, McKinsey, and other leading firms. She’s also a stand-up comic (so not your typical […]