Life is multiple choice

Life is multiple choice

Are you familiar with this image? Some people see the young woman first, some the old woman. And often they have trouble seeing the other even when someone points it out, “See her hooked nose? Her scarf?” Everything that happens in our lives is like this, open to interpretation. Typically though we stop at seeing what’s […]

How to make the most of your vacation

How to make the most of your vacation

You know that moment when you’re “officially” on vacation? You’ve crossed off the last task on your “get done before vacation” to-do list. Set your email auto-responder. Told everyone, see you in two weeks! And yet, you can’t seem to get out of work mode. You think of an email you need to send. Information the client […]

How to get more passion in your life (instantly)

How to get more passion in your life (instantly)

I was speaking with a former client yesterday. He’s super smart, with a PhD in nanotechnology. He’s lived across Europe and Asia, and has a gift for connecting with people. He’s also a talented artist, whose work has been exhibited in public. And yet, he’s feeling stuck. Bored even. He wants to find work he can feel passionate about, where […]

Five Words For Laser Focus At Work

Five Words For Laser Focus At Work

Once upon a time, in a land far, far away, there was a kingdom where the people would go to their office every morning and there, they would begin one, single task, and merrily continue doing it until they finished — without interruption or distraction — before starting the next one. Ha, that’s definitely a […]

The Time I Got Busted Not Paying Attention

The Time I Got Busted Not Paying Attention

On Saturday afternoons, I take one of my favorite class workouts, Forza, based on samurai sword fighting, with martial arts fitness instructor Ilaria Montagnani. After the warm-up and technical exercises, we learn two combinations, each a series of 16 moves – half cuts, diagonals, horizontals, for example – combined with squats and specific footwork moving […]

[VIDEO] Visualizing the Perfect Vault

[VIDEO] Visualizing the Perfect Vault

One month before the Olympics, US gymnast McKayla Maroney explained how she visualizes the perfect vault. Notice how she includes details like taking one step back, leaning back and then gaining speed as she starts her approach. She even imagines the crowd cheering. That feeling of just “knowing” that it’s going to be good — […]

Iced Tea Vendor In The Flow

Iced Tea Vendor In The Flow

One of the surefire ways to get into a flow state is to make sure there’s an ideal balance between the perceived challenges of the task at hand and our own perceived skills — if we perceive the challenge to be greater than our ability, we get anxious; if the challenge seems too easy, we get bored. The key lies […]