Life is multiple choice

Life is multiple choice

Are you familiar with this image? Some people see the young woman first, some the old woman. And often they have trouble seeing the other even when someone points it out, “See her hooked nose? Her scarf?” Everything that happens in our lives is like this, open to interpretation. Typically though we stop at seeing what’s […]

How to get more passion in your life (instantly)

How to get more passion in your life (instantly)

I was speaking with a former client yesterday. He’s super smart, with a PhD in nanotechnology. He’s lived across Europe and Asia, and has a gift for connecting with people. He’s also a talented artist, whose work has been exhibited in public. And yet, he’s feeling stuck. Bored even. He wants to find work he can feel passionate about, where […]

How to shorten the agony of procrastination

How to shorten the agony of procrastination

Several years ago, I decided to enter a piano competition. I had about six months to prepare and my goal was to practice two hours a day during the week and three hours on weekends. Just to be clear, this was something I had voluntarily chosen. Sitting at the keyboard is not physically strenuous. The piano was […]

The Real Reason You Don’t Focus on What’s Important

The Real Reason You Don’t Focus on What’s Important

Bruce Lee said, “The successful warrior is the average man, but with laser-like focus.” What he should have added is, laser-like focus on what’s important. Because, it’s not enough to just know what actions are most important. We need discipline and systems to not get caught up in things that are urgent and demanding immediate […]

[PODCAST] Becoming Fit and Legit: How a Former Drug Dealer Founded ConBody and Turned His Life Around, with Coss Marte

[PODCAST] Becoming Fit and Legit: How a Former Drug Dealer Founded ConBody and Turned His Life Around, with Coss Marte

Download Listen in a New Window iTunes Stitcher SoundCloud Leave a Review Clammr It Subscribe via RSS Subscribe on Android Starting at the age of 13, Coss Marte built a $2M cocaine-and-marijuana empire in New York City before getting busted. While serving time, he developed a bodyweight exercise program that he could do in a […]

The Curse of Finishing Second (and Five Habits of Happy High-Achievers)

The Curse of Finishing Second (and Five Habits of Happy High-Achievers)

After finishing third in the men’s 100 meter race at the Rio Olympics this week, bronze medalist Andre de Grasse excitedly embraced Usain Bolt, who had taken the gold. While Andre and Usain were hugging it up, silver medalist Justin Gatlin looked less than thrilled, lost, no doubt, in counterfactual thought about “what might have been.” As Seinfeld […]