The Real Reason You Don’t Focus on What’s Important

The Real Reason You Don’t Focus on What’s Important

Bruce Lee said, “The successful warrior is the average man, but with laser-like focus.” What he should have added is, laser-like focus on what’s important. Because, it’s not enough to just know what actions are most important. We need discipline and systems to not get caught up in things that are urgent and demanding immediate […]

[PODCAST] Becoming Fit and Legit: How a Former Drug Dealer Founded ConBody and Turned His Life Around, with Coss Marte

[PODCAST] Becoming Fit and Legit: How a Former Drug Dealer Founded ConBody and Turned His Life Around, with Coss Marte

Download Listen in a New Window iTunes Stitcher SoundCloud Leave a Review Clammr It Subscribe via RSS Subscribe on Android Starting at the age of 13, Coss Marte built a $2M cocaine-and-marijuana empire in New York City before getting busted. While serving time, he developed a bodyweight exercise program that he could do in a […]

The Curse of Finishing Second (and Five Habits of Happy High-Achievers)

The Curse of Finishing Second (and Five Habits of Happy High-Achievers)

After finishing third in the men’s 100 meter race at the Rio Olympics this week, bronze medalist Andre de Grasse excitedly embraced Usain Bolt, who had taken the gold. While Andre and Usain were hugging it up, silver medalist Justin Gatlin looked less than thrilled, lost, no doubt, in counterfactual thought about “what might have been.” As Seinfeld […]

How To Avoid the Main Pitfall of Success

How To Avoid the Main Pitfall of Success

Roger Federer, the great tennis champion, has been playing tennis for 30 years, since he was four years old. In a practice session before the US Open, he was tired. Federer wanted, as Michael Terry tells the story, to cut practice short. ”That’s when I started to run in and hit returns,” he said later. “I […]

Stop Playing The Comparison Game

Stop Playing The Comparison Game

I’d been having a productive morning — knocking off client calls, writing assignments and errands like a boss. Then I saw that someone had left the October issue of Fortune magazine down in the laundry room. On the cover was Sheryl Sandberg and the tagline: “There’s never been an executive like the Facebook COO. A billionaire bestselling author […]

‘Tis the Season to Be Emotional, Part I: How To Stay In Control (And Avoid Regret) – Part 1

‘Tis the Season to Be Emotional, Part I: How To Stay In Control (And Avoid Regret) – Part 1

RIDING THE ROLLERCOASTER Ah, the holiday season. That time of year when we experience those delightful emotional extremes — from the joy and exhilaration of spending time with people we care about to the discomfort of performance reviews and dinner with difficult in-laws. Even if, on balance, you enjoy the holidays, when your emotions start […]