How to stop rushing through life

How to stop rushing through life

Recently I’ve noticed my mind getting into a bad habit. A bad habit with three parts: thinking about how much I have to do, racing ahead to the next thing on the list, and feeling resistance to doing that next thing, because it’s standing in the way of the next three things I have to […]

Are You Afraid of Losing Your Edge?

Are You Afraid of Losing Your Edge?

In his podcast interview with Krista Tippett, creator of the radio show On Being, Tim Ferriss said that people recognize the benefits of meditation but they “tell me they’re afraid of losing their ‘edge.’” “What does that mean exactly?” I wondered. That if we meditate — if we feel at peace and start to accept ‘what is’ — that […]

How to Escape the “Do-Everything-Yourself” Trap: Delegate

How to Escape the “Do-Everything-Yourself” Trap: Delegate

You have way too much on your plate, you’re juggling multiple roles, there’s never enough time to get everything done and there doesn’t seem to be a solution. Well, actually, there is: delegation. One of the best ways to develop your team and organization, delegation remains one of the most underutilized and underdeveloped management skills. […]

The Real Reason You Don’t Focus on What’s Important

The Real Reason You Don’t Focus on What’s Important

Bruce Lee said, “The successful warrior is the average man, but with laser-like focus.” What he should have added is, laser-like focus on what’s important. Because, it’s not enough to just know what actions are most important. We need discipline and systems to not get caught up in things that are urgent and demanding immediate […]

How To Micro-Cize Your Life

How To Micro-Cize Your Life

It always takes me by surprise. When I give my presentation on “how to get a mental six-pack,” I ask the audience, so what’s your biggest takeaway? In my mind, I’m thinking it’ll be something like “I didn’t realize we have to master our biology in order to change” or “now I have a model […]

“I See You.” How to Catch People Doing Things Right…

“I See You.” How to Catch People Doing Things Right…

I was coaching a healthcare executive who’s caught between a rock and a hard place. The staff at his hospital are unhappy and at one point threatened to quit en masse if changes weren’t made. Why? They feel taken for granted and unappreciated. This executive is someone with great integrity and commitment to developing his […]

How To Believe It Before You See It

How To Believe It Before You See It

Too often, we get it backwards. We think it’s when we reach our big goal – the seven-figure revenues, ideal weight or championship trophy — that we can believe it’s possible. In fact, we have to embrace our vision before it actually happens: “You’ll see it when you believe it,” said Wayne Dyer. That’s what […]

How To Escape the Time-Scarcity Trap

How To Escape the Time-Scarcity Trap

If you’re a working human being in the modern world, you’re keenly, maybe even obsessively, aware of time, often thinking: “There’s never enough time.” “This is taking too long.” “I’m falling behind.” For sure, it’s hard not to come from a place of scarcity around time when our success seems to revolve around it. But […]