A few months ago, around the holiday season, a friend and I walked into a wine bar on the Upper West Side. (Sounds like a bad joke.) Sitting there at…
Posts Taggedchanging behavior
Stop Playing The Comparison Game
I’d been having a productive morning — knocking off client calls, writing assignments and errands like a boss. Then I saw that someone had left the October issue of Fortune magazine down in…
The No-Resolution Approach to 2014
Okay, confession time: It’s 4:00 pm on the afternoon of New Year’s Eve and I’m alone in my sister’s dangerously well-stocked kitchen (think two refrigerators full of holiday leftovers and a…
Two Words That Are Music To Everyone’s Ears
Leo, a super-smart consultant, had a prickly relationship with his boss. Conservative and extremely process-oriented, his boss invariably found some detail to criticize in Leo’s presentations and proposals. It was…
The Power of Boring: Why Discipline and Consistency Trump the Adrenaline Rush
In October 1911, two teams of adventurers were heading separate expeditions toward the South Pole – one led by Roald Amundsen from Norway and the other by Robert Falcon Scott…
Five Strategies for Staying Mindful on “Social”
Ever noticed how dogs behave when they’re taken for a walk — easily distracted, stopping to sniff and/or chase everything along the way, the smellier the better? That’s our minds…
‘Tis The Season to be Emotional, Part II: What To Do When Things Get Tense
A few days ago, I gave you the first part of a step-by-step training plan that lays out exactly what and how to practice managing your emotions. Now that you…
‘Tis the Season to Be Emotional, Part I: How To Stay In Control (And Avoid Regret) – Part 1
RIDING THE ROLLERCOASTER Ah, the holiday season. That time of year when we experience those delightful emotional extremes — from the joy and exhilaration of spending time with people we…
Are You Missing Out? How To Handle The Double-Edged Sword of Social Media
A pic of someone posing on a sunny beach, fervent opinions on the presidential election, updates on wedding prep, kiddies looking adorable — just a typical glance at my Facebook…
How To Stay Calm and Cool In A Crazy Uncertain World (Gus Fring Style)
In the hit TV show Breaking Bad, Gus Fring is a drug lord and one of the most prominent meth distributors in the southwestern United States. At one point, Gus…