What To Do When You Can’t Get Into The Groove

What To Do When You Can’t Get Into The Groove

Today was one of those days. Sluggish. Unfocused. Namby pamby. There wasn’t even a specific reason to point to: I’m 100% healthy, fully carbed, well-rested and pain-free, with plenty of interesting projects in the pipeline. I tried the usual slew of strategies to get a mental jumpstart – calisthenics, watching a pep talk from Kid […]

Think Big, Start Small

Think Big, Start Small

You know how to eat an elephant, right? One bite at a time. When it comes to elephants, we get it – there’s no way we can eat one all at once. When it comes to our own goals however, we tend toward an all-or-nothing approach. (Which explains Blue Monday, a theory by psychologist Dr. Cliff […]

We Are Creatures of Habit, Not Resolutions

We Are Creatures of Habit, Not Resolutions

New Year’s Resolutions are a joke. I mean, do you know anyone who’s ever stuck to theirs past the first few weeks of January? The problem, as you may have noticed, is that people come up with their grandiose resolutions without thinking through how they’ll actually have to adapt their behavior to get there (and […]