Signature topics include:
Getting Out of Survival Mode
In modern times, our”fight or flight” reactions are rarely due to true survival threats:
Why didn’t he answer my email?
How am I going to get this all done?
What did she mean by that?
More than ever, we need to manage our ingrained stress responses. Though the usual stress management tips — sleep, exercise, mindfulness — are a good place to start, they don’t address the root cause, the cognitive mistakes our survival-oriented brain routinely makes.
Renita will present her FASTT model for understanding and managing the brain’s “fight or flight” triggers — and how to apply it for greater self-control and influence in high-stakes situations.
The Top Mistakes That Sabotage Your Productivity
Today’s work world is nonlinear and non-stop, punctuated by constant interruption, distraction and change of direction. At the same time, we’re under pressure to produce positive results with fewer resources.
To go beyond getting things done, we need to think different: to change our perception of TIME, invest our ATTENTION wisely and renew our ENERGY sources.
Renita shares powerful principles that will help you:
- transform chaos into controllable
- break through inertia and leverage momentum
- adapt to shifting priorities and demands with less stress and greater clarity
- eliminate guilt, anxiety and overwhelm in getting the important things done
Bring It On: How To Handle Pressure and Uncertainty in Today’s World
The ability to rebound quickly – to put a poor judgment, disappointing outcome or unexpected setback behind you instantly – is the critical difference between winners and everyone else. Whether an event was or wasn’t under your control, endless venting and rehashing are nothing but a waste of time and mental energy.
Your ability to remain poised, resilient and quickly regain your balance is the one thing that is totally under your control — and your most important competitive edge. Learn the same techniques and strategies that Navy SEALs and Olympics athletes use to get it.
Renita can customize her message to suit your audience:
- Executive retreats
- Keynote presentations
- Lunch ‘n learn seminars
- Half- and full-day workshops
- Teleseminars and webinars
For more information, contact renita at renitakalhorn dot com
“Renita starts with a solid knowledge of the science and theory, and then translates it into clear, practical tips and strategies that listeners can put into action immediately. She’s a popular request from our listeners and I’m proud to share her with others. If you need an engaging, down-to-earth speaker on mental toughness or peak performance, Renita should be on your or your clients short list at once. I highly recommend her here and in the future.”
“I found your presentation thoughtful, positive and motivating. The value of sharing experiences with others was very useful and created a powerful sense of fulfillment in knowing others face and overcome similar challenges. Thank you!”
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“Thank you so much for all the presentations you gave us last week. All of your coaching and advice really helped me put networking and creating my personal brand into perspective. You made the activities very lively, interactive, and engaging. If only all teachers and coaches were so good!”