[Flow Tip #13] Transport Yourself

[Flow Tip #13] Transport Yourself

In my ebook, Focused and In the Flow, I came up with 21 tips for getting into the flow. Here’s tip #13 and a Nike ad that shows you how it works: Not inspired or excited by your immediate environment? Why not imagine a different one. Children do it all the time, transforming the living […]

Navy Seals: The Ultimate Test of Mental Toughness

Navy Seals: The Ultimate Test of Mental Toughness

This MSNBC video goes behind the scenes of Navy Seals training, the stage for extreme fitness. Visit msnbc.com for breaking news, world news, and news about the economy Only 20 – 25% make it through the training and it’s not always the biggest and baddest: What psychologists studying the results have found is that more […]