JOIN: Get a Mental Six-Pack

Achieving an unconventional vision takes extraordinary courage, resilience and persistence: Do you ever doubt whether you have what it takes?

If so, the “5 Minutes to A Mental Six-Pack” program can help, with mental exercises to train your thinking so you feel (and act) more calm, confident and in control.

Even as a super performer, changing how you think can be a struggle. (I’ve seen it in working with 1,000+ clients/students, including Navy SEAL candidates, serial entrepreneurs, Fortune 100 professionals and world-class athletes.)

There are three fundamental reasons why:

  • We’re biologically wired to stay in our comfort zone and resist change – our brain perceives it as a survival threat.
  • We become addicted to our emotions, just like we can with sugar, caffeine or any chemical substance …
  • We’re on autopilot, with 95%+ of our thoughts, feelings and actions run by our subconscious programming.

What if changing our thinking could be easier?

We would need a different approach: one that integrates with what we’re already doing and doesn’t give us more to do.

That’s why I’ve created a “micro-training” program: short (three to five minute) mental exercises that you can activate immediately in your daily routine and interactions with colleagues, friends and family.

Each exercise synthesizes concepts from neuroscience, quantum thinking and behavioral psychology into powerful tools and techniques: the exact same ones my top-performer clients have used to tap into their inner strength.

Going through the training, you’ll start to notice:

  • You feel in control, less reactive when things don’t go as planned…
  • You’re able to stay calm when everyone else is losing it…
  • You’re more patient, with others and yourself, less likely to blow things out of proportion…
  • You feel grounded and focused, less distracted and overwhelmed…
  • You’re able to stay in the moment, without your mind constantly racing…
  • You feel inspired to take action, less likely to procrastinate because you’re worried about getting it wrong…
  • You recover more quickly from a setback or disappointment…
  • You feel more connected, less isolated and alone…

What you get:

  • Short (three to five minute ) daily audios focused on a specific mental training exercise. Listen to a sample exercise (one used by Navy SEAL candidates going through Hell Week):
  • Transcripts of daily audio lessons for quick reference.
  • Access to LIVE Q&As to help you fine-tune and course-correct.