Bulletproof Under Pressure: How To Be Confident and Poised When It Matters Most, with Noa Kageyama, PhD

Performance psychologist and Juilliard-trained violinist, Dr. Kageyama  talks about how to deal with nerves and perform at your best when the stakes are high. Highlights:

  • How mental toughness is like pizza
  • How to move from an outcome focus and assume success
  • The tiny shift you can make when you feel like giving up
  • How to prepare for a performance and what to do when you trip up