It’s not over until you’re in the shower

It’s not over until you’re in the shower

Want a simple technique for more self control? Because in today’s world, we have a lot of options. And that means decisions.  Factor in emotion and we’re likely to spend a lot of mental energy in FOMO, going back and forth or around in circles, feeling frustrated, confused, fearful —  thinking about making a decision but not taking action. (And […]

Can You Pass the Marshmallow Test?

Can You Pass the Marshmallow Test?

“All right, here’s the deal,” said the lady to the tow-headed four-year-old she had brought into the small room, empty except for a table and chair. “Marshmallow — for you,” she said, plopping a fluffy white cube on the paper plate in front of him. “You can either wait – and I’ll give you another […]