Want a simple technique for more self control? Because in today’s world, we have a lot of options. And that means decisions. Factor in emotion and we’re likely to spend a lot of mental energy in FOMO, going back and forth or around in circles, feeling frustrated, confused, fearful — thinking about making a decision but not taking action. (And […]
Here we are, heading quickly toward the end of the year. If you’re tempted to throw in the towel on your goals — whether work, fitness, diet — and just wait to start fresh in the new year (are you forgetting how much harder it’ll be if you’ve let everything slide?), here’s a powerful tip […]
“All right, here’s the deal,” said the lady to the tow-headed four-year-old she had brought into the small room, empty except for a table and chair. “Marshmallow — for you,” she said, plopping a fluffy white cube on the paper plate in front of him. “You can either wait – and I’ll give you another […]