How to stop rushing through life

How to stop rushing through life

Recently I’ve noticed my mind getting into a bad habit. A bad habit with three parts: thinking about how much I have to do, racing ahead to the next thing on the list, and feeling resistance to doing that next thing, because it’s standing in the way of the next three things I have to […]

Are You Leveraging the Power of Curiosity?

Are You Leveraging the Power of Curiosity?

My dad likes to tell this story from my childhood: I was three years old, we were eating dinner and my mom chastised me for chewing with my mouth open, saying “That’s how pigs eat.” My immediate response: “Do cows do it too?” Apparently, I’ve always been curious about behavior, bovine and otherwise.  Over the years, […]

Are We Less Evolved Than We Think?

Are We Less Evolved Than We Think?

See the presentation on Slideshare.com. My last year of high school brought two momentous developments. One, I got contact lenses. And two, I decided I was tired of being a nerdy bookworm and wanted to be on the tennis team. My mom (who was making huge sacrifices so I could pursue music) said okay, as long […]

The No-Resolution Approach to 2014

The No-Resolution Approach to 2014

Okay, confession time: It’s 4:00 pm on the afternoon of New Year’s Eve and I’m alone in my sister’s dangerously well-stocked kitchen (think two refrigerators full of holiday leftovers and a walk-in pantry). After a week of maintaining my routine of intermittent fasting and relatively disciplined eating (considering I’m faced with daily onslaughts of French toast and sausage […]

Why Getting Things Done Is Not The Answer

Why Getting Things Done Is Not The Answer

Awhile back, during one of the sessions in my Productivity Mindset course, one of the participants asked, “What’s the best way to use 10 or 15 minutes where you don’t have anything planned?” You should have heard the shocked silence when I said, “Well, you could just do nothing, you know.” Do nothing!? Like, stand […]

Three Ways To Killer Focus (No Mafia Required)

Three Ways To Killer Focus (No Mafia Required)

Have you seen the movie Limitless? Bradley Cooper plays struggling author Eddie Morra, who is suffering from serious writer’s block. His life dramatically changes when he runs into his former brother-in-law, who introduces him to NZT, a revolutionary new drug that allows him to instantly focus and tap into his full potential. Voila! He cleans […]